Honey Dijon Garlic Chicken | The Recipe Critic

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By Alex

• Aug 03, 2026 • 0 Comments •

4.4

Honey Dijon Garlic Chicken | The Recipe Critic

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

Servings

4 People

A quick and easy 30 minute meal that is packed with amazing honey dijon garlic flavor! The chicken is so juicy and tender and the sauce is sweet and tangy… you are going to love it!

I have been all about the quick and easy meals lately. I just hate eating out and Little Caesar’s is getting to know us on a first name basis. I love to cook but its just so dang busy around here. I made a goal for this month that we would only go out to dinner on Friday’s and I would cook the rest of the week. No matter how busy it was. This meal had all of the things that I loved packed inside and was ready in just 30 minutes.

Quick. Easy. Minimal Ingredients. Full of delicious flavor. Can’t get enough of it… this is my kind of meal!

Let me just break down all of the delicious ingredients for you. The honey dijon mustard combo was incredible. Not too sweet. And not to tangy. It was the perfect amount of both. But then you add garlic to it and it completes it perfectly. All of the flavors combine to bring you a meal that you won’t be able to get enough of. I love using a stone ground dijon mustard because it is more grainy and coarse. Of course you can use the traditional dijon mustard if you would like. But the flavor of this chicken was so excellent that you won’t want to change a thing!

This chicken turned out perfectly and I was seriously blown away by the flavor! The chicken was so tender and juicy and the flavor of this dish is phenomenal! As soon as you try it I think that you will agree! 🙂

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Spicy Paprika & Lime Chicken Tenderloins

These Spicy Paprika and Lime Grilled Chicken Tenderloins are a great addition to your BBQ repertoire. Take your taste buds to the Caribbean, Mexico or Spain on a little holiday! Can be cooked outdoors or on a stove. Paleo, Whole30, Keto, gluten-free.

Paprika & Lime Grilled Chicken Tenderloins

Whether you’re heating up the BBQ on a warm summer’s day or you need to give your skillet a bit of a workout, this is a fabulous chicken recipe that I know you will love.

My paprika lime chicken tenderloins are tender and juicy. The spices and citrus used in the marinade will take your taste buds on a little holiday to the Caribbean, Mexico or Spain – your pick!

I used chicken tenderloins because I find the meat more tender than the rest of the chicken breast and it’s easier to work with than the chicken thighs. You can use any chicken meat you like, just adjust the cooking time depending on the size of the pieces. This marinade will also work well with turkey, pork, quail, prawns and even beef.

What Are Chicken Tenderloins?

Still confused about what chicken tenderloins are? They are short, thin cuts taken from beneath the breast of the bird. You might find that some grocers will sell thinner slices of breast meat and call it chicken tenderloins or tender. They tend to be softer than chicken breast when cooked BUT should not be overcooked, they don’t need as long as the chicken breast.

Nutritionally speaking, they are the same as chicken breast meat – high in protein, minerals, low in calories and fat.

Make-Ahead Tip For Paprika Lime Chicken

The chicken tenderloins can be marinated ahead of time for an even more robust flavour; keep uncooked in the fridge for maximum of 3 days and freeze for up to 2 months and simply defrost overnight in the fridge before you want to use it.

More Delicious Chicken Recipes:

Description

Grilled paprika and lime grilled chicken tenderloins are great with any side dish and can be used in salads, tacos, and wraps. Can be cooked outdoors or on a stove.

Mix the marinade ingredients in a large bowl. Rinse the chicken and cut larger pieces in half.
Using your hands, rub the chicken with the marinade. Leave in the bowl, wrap with cling wrap and set aside in the fridge for at least one hour before grilling.
If using a grill plate or a skillet on your stove, heat one teaspoon of coconut oil until sizzling hot. Fry the chicken pieces for 4 minutes on each side and then remove to a plate to rest. Make sure not to overcrowd the frying pan or you will end up with too much meat juice and stewed rather than grilled chicken.
If using a BBQ, heat the plate to sizzling hot and either spray with olive oil or brush with coconut oil. Place chicken pieces on the plate with a little space in between and cook for 4 minutes on each side on medium/high heat with the lid on.
Remove cooked chicken to a serving plate and drizzle with lime juice before serving.