This creamy chicken orzo recipe with peas and spinach is what I make when I can’t decide between chicken soup and risotto. With a few freezer staples, leftover cooked chicken, a cup or two of orzo pasta (aka risoni), plus a touch of cream and umami-boosting Parmesan, you have the most comforting yet nutritious meal in 30 minutes.

My Creamy Chicken Orzo

I only recently started cooking with orzo pasta and I am obsessed. I can make dishes similar to a risotto but with orzo, which I find much lighter and less starchy than Arborio rice. I love that orzo retains that lovely al dente texture and gives the dish a little more structure.

If you’re not familiar with orzo, it’s short-cut pasta, also known as risoni, that looks like longer, flatter rice grains. Orzo is made typically made from flour, but it can also be made of whole grain or with semolina. You can also find gluten-free orzo on the market these days.

You can cook orzo like any other type of pasta – in boiling water – and use it in saucy dishes, salads, bakes, casseroles and so on. It’s a great pasta for cooking in one-pot dishes like this creamy chicken orzo with peas and spinach, where the risoni is cooked directly in the sauce, giving it plenty of flavour and enriching the liquid with the pasta starch.

Make It Your Own

This chicken orzo recipe is a bit of a template that you can adapt to using whatever leftover veggies or protein you have in the fridge. I almost always have rotisserie chicken, which I use in chicken soups, salads and so on. It works superbly as the protein in a creamy orzo dish.

I didn’t have many fresh vegetables besides the usual onions, carrots, and celery, so for this recipe, I threw in some frozen peas and spinach. On other occasions, have made variations of this dish with broccoli, sun-dried tomatoes, mushrooms, shrimp, asparagus and other ingredients.

The whole meal comes together in around 30 minutes and has been on request by family on many occasions since the first time I made it. It’s a cooked and loved kind of recipe!

What You Need For Creamy Orzo

Orzo – I used Barilla brand of orzo (risoni #61) but you can use almost any orzo in this recipe; do note that some of them might be slightly larger/longer, so the cooking time might vary by a minute or two. You have to taste it to see how long to cook it for.

Chicken – I used leftover rotisserie chicken meat (about 1 breast worth or 1.5 cups of diced/shredded meat); you can use any pre-cooked chicken. If you want to use raw chicken, dice it into small pieces and throw it with the sauteed onions, carrots and celery for a minute or two, before adding the liquids and the pasta. It should cook through by the time the orzo is ready.

Vegetables – the usual trio of onions, celery and carrots makes the flavour base of the dish, as well as garlic. I used frozen peas and spinach as that’s what I had but you can throw in diced zucchini, asparagus, broccoli, red bell peppers and more.

For flavour – a lot of the flavour will come from the chicken stock, in which you cook the whole thing; lemon juice, zest and a little white wine will add the required acidity and give it that lovely, citrusy aroma that works so well with chicken. I also throw in a little thyme but you can try rosemary, basil or parsley.

Make it creamy – if dairy is not an issue, do use a little cream and Parmesan cheese at the end of cooking as these foods will give you the most delicious, creamy orzo with lots of umami flavour. If you can’t have dairy, you can finish this dish without and it will be a little more soupy, stew-like but still very tasty. You may need to add a little more salt.

How To Make This Chicken Orzo Recipe

The full recipe card with ingredients and a nutritional breakdown is below. Here are some step-by-step photos and a video to guide you along.

Step 1. Add peas to a bowl and cover with boiling water to thaw out. Repeat the same with the frozen spinach. Set aside.

Try This Next Spicy Paprika & Lime Chicken Tenderloins

Step 2. Add butter and olive oil to a large, deep frying pan or skillet. Heat over medium-high heat and add onions, carrots and celery. Season with 1/2 tsp salt. Cook for 4-5 minutes, to soften, stirring a few times. 

Step 3. Add the garlic, diced cooked chicken and lemon zest, stir through and add the white wine. Stir for 10-15 seconds. 

Step 4. Add the orzo and chicken stock, stir through and once it comes to a simmer, turn the heat down to medium. Cook for a total of 15 minutes, stirring frequently. 

Step 5. In the meantime, strain the spinach and squeeze the liquid out of it. Roughly chop it. Strain the peas.

Step 6. After about 10 minutes of cooking orzo, add the spinach and baby peas to the orzo. Stir through and continue to cook for 5 more minutes. If the liquid starts to reduce too much, add another ¼-½ cup of stock or water and continue to cook and stir a few times.

Step 7. In the meantime, grate the Parmesan cheese.

Step 8. In the last two minutes of cooking, add the grated Parmesan and the cream (if using). Stir through a few times to melt and incorporate. 

Finish by garnishing with chopped basil or parsley.

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Full Recipe 

Find the full list of ingredients, instructions, and nutritional breakdown below. If you have questions or cook this recipe, please let me know in the comments, and make sure to rate this recipe so it’s easy for others to find. Subscribe to my newsletter here.

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Description

Comforting, nutritious and super tasty creamy chicken orzo recipe the whole family will love. Made with peas and spinach for extra veggies, this one-pot orzo dish is like a fusion or risotto and chicken soup.

• Add peas to a bowl and cover with boiling water to thaw out. Repeat the same with the frozen spinach. Set aside.
• Add butter and olive oil to a large, deep frying pan or skillet. Heat over medium-high heat and add onions, carrots and celery. Season with 1/2 tsp salt. Cook for 4-5 minutes, to soften, stirring a few times. 
• Add the garlic, diced cooked chicken and lemon zest, stir through and add the white wine. Stir for 10-15 seconds. 
• Add the orzo and chicken stock, stir through and once it comes to a simmer, turn the heat down to medium. Cook for a total of 15 minutes, stirring frequently. 
• In the meantime, strain the spinach and squeeze the liquid out of it. Roughly chop it. Strain the peas.
• After about 10 minutes of cooking orzo, add the spinach and baby peas to the orzo. Stir through and continue to cook for 5 more minutes. If the liquid starts to reduce too much, add another ¼-½ cup of stock or water and continue to cook and stir a few times.
• In the meantime, grate the Parmesan cheese.
• In the last two minutes of cooking, add the grated Parmesan and the cream (if using). Stir through a few times to melt and incorporate. 
• Finish by garnishing with chopped basil or parsley.

Nutrition

• Serving Size:
• Calories: 513
• Sugar: 7 g
• Sodium: 889 mg
• Fat: 20.5 g
• Carbohydrates: 44.1 g
• Fiber: 2.8 g
• Protein: 32.5 g
• Cholesterol: 76.9 mg

Keywords: Orzo recipe, orzo pasta, risoni, risoni recipe, chicken orzo, one-pot pasta, one-pot recipes, dinner, healthy, comfort food, risotto

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Spicy Paprika & Lime Chicken Tenderloins

These Spicy Paprika and Lime Grilled Chicken Tenderloins are a great addition to your BBQ repertoire. Take your taste buds to the Caribbean, Mexico or Spain on a little holiday! Can be cooked outdoors or on a stove. Paleo, Whole30, Keto, gluten-free.

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Paprika & Lime Grilled Chicken Tenderloins

Whether you’re heating up the BBQ on a warm summer’s day or you need to give your skillet a bit of a workout, this is a fabulous chicken recipe that I know you will love.

My paprika lime chicken tenderloins are tender and juicy. The spices and citrus used in the marinade will take your taste buds on a little holiday to the Caribbean, Mexico or Spain – your pick!

I used chicken tenderloins because I find the meat more tender than the rest of the chicken breast and it’s easier to work with than the chicken thighs. You can use any chicken meat you like, just adjust the cooking time depending on the size of the pieces. This marinade will also work well with turkey, pork, quail, prawns and even beef.

What Are Chicken Tenderloins?

Still confused about what chicken tenderloins are? They are short, thin cuts taken from beneath the breast of the bird. You might find that some grocers will sell thinner slices of breast meat and call it chicken tenderloins or tender. They tend to be softer than chicken breast when cooked BUT should not be overcooked, they don’t need as long as the chicken breast.  

Nutritionally speaking, they are the same as chicken breast meat – high in protein, minerals, low in calories and fat. 

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Make-Ahead Tip For Paprika Lime Chicken

The chicken tenderloins can be marinated ahead of time for an even more robust flavour; keep uncooked in the fridge for maximum of 3 days and freeze for up to 2 months and simply defrost overnight in the fridge before you want to use it.

 

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Description

Grilled paprika and lime grilled chicken tenderloins are great with any side dish and can be used in salads, tacos, and wraps. Can be cooked outdoors or on a stove.

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1. Mix the marinade ingredients in a large bowl. Rinse the chicken and cut larger pieces in half.
2. Using your hands, rub the chicken with the marinade. Leave in the bowl, wrap with cling wrap and set aside in the fridge for at least one hour before grilling.
3. If using a grill plate or a skillet on your stove, heat one teaspoon of coconut oil until sizzling hot. Fry the chicken pieces for 4 minutes on each side and then remove to a plate to rest. Make sure not to overcrowd the frying pan or you will end up with too much meat juice and stewed rather than grilled chicken.
4. If using a BBQ, heat the plate to sizzling hot and either spray with olive oil or brush with coconut oil. Place chicken pieces on the plate with a little space in between and cook for 4 minutes on each side on medium/high heat with the lid on.
5. Remove cooked chicken to a serving plate and drizzle with lime juice before serving.

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Nutrition

• Serving Size: 2-3 tenderloins
• Calories: 331
• Sugar: 1 g
• Sodium: 783.6 mg
• Fat: 16.4 g
• Carbohydrates: 4.4 g
• Fiber: 1.3 g
• Protein: 41.3 g
• Cholesterol: 131.4 mg

Keywords: Tenderloins, Chicken, Paprika, Lime, BBQ, Grilling, Low-Carb, Paleo, Whole30

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