Grilled Cajun Garlic Butter Cod

The moment I had my first bite of this grilled cod, I knew I had tasted something epic. I had to put that it was insanely good because anything less wouldn’t have done this dish justice. Similar to my Baked Cod Recipe, grilling the fish adds another layer of texture and flavor that kicks it up a notch. The buttery garlic sauce bastes the fish in an intense flavor that also adds moisture, perfect for grilling.

Summer is coming and with it the grilling season. I love being able to make dinner outside. It doesn’t heat up my kitchen and I can leave any smells outside as well. It frees up the oven if I do need it to make killer side dishes like Stick of Butter Rice or Sweet Potato fries. This cajun butter grilled cod could not be easier and is the perfect recipe if you are a beginner or a pro. This will grill up perfectly and taste fantastic! Be prepared to impress!

What You Need For Grilled Cod

Yes, it’s a mouthful of a title but just reading it makes my mouth water. This is definitely insanely good!

• Cod filet: You can use fresh or frozen for this recipe.
• Salt and pepper: Add to taste
• Butter melted: Butter is flavorful and the vehicle for the seasonings.
• Olive oil: With a higher smoke temperature, it helps prevent the outside from burning before the inside is done.
• Cajun Seasoning: Use your favorite or this is the one I used.
• Garlic Cloves: Mince your garlic.

Here is How to Grill Cajun Cod

Grilling is easy and a great way to cook all sorts of meats.

Try This Next Za’atar Chicken

1. Prep: Preheat the grill to 400 degrees. Salt and pepper the cod.
2. Marinade: In a small bowl add the butter, cajun seasoning, olive oil, and garlic. Reserve half of the marinade.
3. Season: Brush on each side of the cod and place on a well-oiled grill.
4. Grill: Let it cook for 4-5 minutes. Carefully flip and cook the other side for 4-5 minutes or until it reaches an internal temperature of 130 degrees and flakes easily. Brush the reserved marinade on the fish right at the end.

All the Facts about Cod

Cod is beautiful white fish that is a favorite for many reasons, it’s sturdy, non-fishy mild-flavored fish that is ideal for adding lots of flavors and holds up to grilling, frying, and baking.

• What To Look For When Buying Cod: When buying fresh, look for cod fillets. This is will the largest part of the fish, free from bones and scales. Look for firm flesh that is translucent to light pink in color. It should not have any strong odors or weeping fluids. Buying Frozen is a great option too. Look for fish that has been processed fresh and frozen quickly for the best quality.
• Why Is Cod A Good Beginner Fish? If you are just starting out eating more fish and or cooking it, white fish is one of the best fishes to start with. They are a forgiving fish, with mild flavors that won’t overpower the taste buds. Cod is the choice of many recipes because it doesn’t fall apart as easily as some other seafood can. This makes it perfect for Fish and Chips and Fish Tacos.
• Good For You: Cod is a nutritious source of lean protein that is full of vitamins and minerals. Super low in trace mercury, it’s a favorite for every diet.
• Internal Temperature: Cod should be cooked till the internal temperature registers 130 degrees. It should be opaque and flake easily with a fork.

The Best Grilled Cod Tips

Cajun spice is the perfect blend of spices that give a ton of flavor with just a bit of spice.

• Prepare The Grill: One of the most important things you must do before every grill is to clean it. It prevents your food from sticking and protects foods from cross flavors and contamination. Heat your grill on high for several minutes. Then using a grill brush clean off the grill grate.
• Oil It: Using tongs, take a folded wad of paper towel that has been dipped in oil and grease the grill grates lightly. This will help keep the fish from sticking.
• Save Marinade: Before basting the fish, be sure to reserve some in a separate bowl. You do not want to use marinade that has been in contact with the raw fish. And you want to make sure you have some leftover marinade to brush on with a clean brush at the end. It is quite magical.

What to Serve with Your Cajun Garlic Butter Cod

This is a full-flavored dish with a bold taste, but a light flakey texture. It goes ideally with vegetables and fruit. Round it out a good carb and you have a superb dinner for any day of the week!

More Seafood Recipes to Try

We have all heard the advice, we need to be eating more fish. How much we should be getting a week is always changing but the fact that we should be eating more is still a fact. Many are scared off by fish, simply because they feel it’s too hard to cook it just right.  But that couldn’t be farther from the truth. Cooking seafood is relatively easy, and when you have a dynamite recipe to add flavor and texture, you’ll be cooking it every night! Try these scrumptious tried and true recipes to get more seafood in your diet.

Source link

Za’atar Chicken

Seasoned with a traditional Middle Eastern Za’atar spice blend and grilled, this Za’atar chicken is juicy and packed with unique flavors. In just 20 minutes you’ll have a flavorful and filling dinner that no one will forget!

If you have never heard of Za’atar seasoning, you are not alone! I just heard of it recently, and now I’m hooked! It’s a great savory blend of warm and earthy seasonings that will really wow your taste buds. You can also make the spice at home! If you like homemade spices, you’ll have to try this Homemade Fajita Seasoning, this better than store bought Italian Seasoning, and this Taco Seasoning too!

Grilled Za’atar Chicken

So at this point you may be wondering what is Za’atar seasoning? It is a blend of savory, nutty, and earthy spices that usually includes oregano, thyme, marjoram, and sumac. There are different blends of Za’atar seasoning based on where you are eating it. Kind of like curry the ingredients can change based on the area it’s made in. I have a link to the Za’atar seasoning blend in the recipe box below too if you want to make it, or you can pick it up from the store.

Grilled Za’atar Chicken is quickly marinated in the Za’atar seasoning and olive oil and grilled to perfection. I really think you are going to love this dish! It’s an easy 20 minute dinner that would go great with some pita bread and hummus. I also love with baba ganoush which goes great with this Za’atar seasoning. You can actually sprinkle some on top and the flavor is incredible. I think this will be a new family favorite!

Ingredients

These simple ingredients combine to make the most delicious and moist chicken. This Za’atar chicken is so unique, and amazingly flavorful! If you are looking for a great easy dinner, then this is the recipe for you! See the recipe card below for exact measurements.

• Boneless Skinless Chicken Breasts: If you get a breast that is really thick, then you’ll want to flatten it out a bit so that it will all cook evenly on the grill.
• Olive Oil: Olive oil is a must for this recipe. It’s a great quality oil that helps the flavors in the seasonings really pop.
• Lemon Juice: Lemon juice is just what this recipe needs to bring out all of these gorgeous flavors!
• Za’atar Seasoning: I love making this blend at home! It is really herby and nutty, and perfect on meat. I add sesame seeds, coriander, and salt to my blend and I think it’s fantastic!
• Garlic: Minced garlic is one of my favorite things to eat on chicken. It’s so full of flavor and makes every bite the perfect one!

Za’atar Chicken Recipe

This recipe is so easy! I love how quickly it comes together and it really is so delicious. I ate it with some tomatoes and pita bread and it was perfection. Some of my kids added salt and pepper, but I thought it was perfect the way it was. You can make it however you like, and I know you are going to love it!

Popular Recipe Grilled Fish with Lemon and Capers

1. Whisk: In a small bowl, whisk together the olive oil, lemon juice, za’atar seasoning, and garlic.
2. Put in Bag: Place the chicken breasts in a resealable plastic bag then pour the mixture over the chicken.
3. Refrigerate: Seal the bag and refrigerate for 30 minutes or up to overnight.
4. Grill: Grill chicken breasts on medium-high heat for 7-8 minutes per side or until internal temperature reaches 165° Fahrenheit.
5. Enjoy: Let the chicken rest before slicing and enjoying!

Tips for Grilling Chicken

Here are a few simple ways to make yourself the master of the grill! Once your friends and family get a bite of your grilled Za’atar chicken, they’ll be hooked. It’s hard not to be when they’re so juicy and flavorful.

• Use a Thermometer: This step is super important so that your chicken doesn’t dry out on the grill. Use a meat thermometer to check the temperature of your chicken. You can take them off the grill when the temperature inside reaches 165 degrees Fahrenheit. If you cook them any more than that, they may dry out.
• Let Rest: The key to juicy grilled Za’atar chicken is letting it rest for a minute or two after you pull it off the grill. This allows all of the tasty juices to reabsorb, giving you chicken breast that will melt in your mouth! If you cut into them too soon after grilling, those juices may be released instead of absorbing back into the meat.
• Dripping: If you have seasoning and oil dripping off of your chicken, it will make the flames touch the meat and that’s where the black burned part comes from. If you don’t want crispy crunchy parts on your chicken, make sure that your seasoning is all over your chicken, but not dripping off.

Storing Leftovers

Who doesn’t wan’t grilled Za’atar chicken for leftovers? This recipe makes enough to serve eight people, so if you need to save your leftovers here is how.

In the Refrigerator: Store your cooled chicken in an airtight container in the fridge for up to 4 days.

More Chicken Recipes

I love a simple chicken dinner! But sometimes chicken can taste boring when you are always making it the same way. Here are some recipes that will give you great ideas to keep your chicken tasting unique and juicy!

Source link

Join the Conversation (0)

Post Comment

Be the first to comment on this recipe!