This Irish colcannon inspired sweet potato mash comes with sauteed kale, cabbage and garlic, which give it plenty of flavour and lovely crunchy textures. This is a healthy and nutritious sweet potato dish that can be served as a side with pretty much anything. It’s paleo, gluten-free and Whole30-friendly.
This Irish sweet potato mash recipe came about when I was trying to cook up something fun for St.Patrick’s Day celebrations. We were making my hearty beef stew and I needed a side dish. This seemed kind of appropriate.
One of the most famous Irish dishes served on this day is colcannon – Irish mash potatoes with cabbage and/or kale and butter. Colcannon means ‘white-headed cabbage’ and there are many variations of this dish that have additions of leek, bacon, shallots and other flavourings.
HOW TO MAKE MY IRISH SWEET POTATO MASH
My healthy mash is made with sweet potatoes cooked and mashed, then blended with sauteed onions, savoy cabbage, kale and a little twist of garlic and lemon zest. It’s well seasoned and moistened with ghee and butter. For another kale and sweet potato dish, check out this recipe.
It can be made ahead of time as it keeps well in the fridge (3-4 days).
WHAT GOES WITH THIS SWEET POTATO MASH
Mashed sweet potatoes are such good comfort food and this colcannon version goes superbly well with any type of sausages, meatballs, steaks, burgers, pot roast or a stew.
It’s a great vegetarian dish, too. You can serve it as a main with a big side of veggies and some plant-based protein. Check out more of my vegetarian recipes here.
You can enjoy it on St.Patrick’s Day or any other day you feel like something different to your regular mashed potatoes.
I’ll leave you with this Irish quote ‘May you live all the days of your life’ – Jonathan Swift.
Description
This Irish sweet potato mash colcannon with kale, cabbage and garlic, is a healthy and nutritious side dish that can be served with pretty much anything. It’s paleo, gluten-free and Whole30-friendly.
- Place sweet potato in a medium saucepan with enough water to cover them. Add the stock powder or use liquid stock instead of water. Bring to boil and cook for 10-15 minutes until soft when poked with a fork.
- Heat a large frying pan with a dollop of ghee and sauté the onions for 3-4 minutes. Add kale and cabbage and another dollop of ghee. Season with a 1/2 teaspoon of sea salt and cook over medium heat for about 5 minutes, stirring occasionally. The cabbage and kale will start to wilt and decrease in size. Add garlic, lemon zest and a few tablespoons of water and cook for a further 4-5 minutes. Set aside.
- Finally, strain the potatoes and place them in a food processor or use a potato masher to mash them into a smooth puree. Season with a good pinch of nutmeg, black pepper and add the butter. Process until well incorporated and smooth and transfer to the frying pan with the the cabbage. Stir together and taste for salt. Serve with a little extra lemon zest and back pepper on top. Enjoy!
Notes
This variation on a potato mash can be made with any starchy tuber such as pumpkin, white potato, parsnip and celeriac. Kale can be replaced with spinach or other leafy greens.
Nutrition
- Serving Size: 1 cup
- Calories: 221
- Sugar: 9.5 g
- Sodium: 648.5 mg
- Fat: 8.5 g
- Saturated Fat: 5.3 g
- Carbohydrates: 34.5 g
- Fiber: 6.1 g
- Protein: 3.5 g
- Cholesterol: 21.5 mg
MORE HEALTHY MASH RECIPES
Check out this Spiced Sweet Potato Cauliflower Mash
Or, my Parsnip Cauliflower Mash With Garlic Butter
SAVE THIS PALEO SWEET POTATO MASH RECIPE TO PINTEREST
Very Incredible Basil Sauce Recipe
Punchy, salty, bright green sauce packed with fresh basil, chives, garlic, and a bit of oregano. This sauce can be poured out just about anything!
This creamy basil sauce is going on EV-ER-Y-THING in my life: sandwiches, eggs, grilled chicken and veggies, dipped with chips?! It’s so good, packed with green goodness, it’s beautifully summery, and I’m doing the most with it.
In This Post:
The main thing:
Other stuff:
How To Make This Basil Sauce
Step 1: Get All Your Ingredients Ready
You can use a blender, food processor, or a mini-chopper-type gadget. I love this mini-chopper (affiliate link). It’s not meant for sauces necessarily, but I use it all the time because it’s super compact.
Step 2: Blend Your Basil Sauce
That’s it! Just blend, taste, and adjust!
This sauce can be a bit chunky / textured, so keep it going until it has the consistency you want. I prefer something right before completely pureed – where it has just barely noticeable flecks of herbs, but it’s mostly smooth and creamy.
Step 3: Put It On All Your Yummy Things
Like so. (Here’s that recipe.)
Lindsay’s Notes
Ooh baby. Basil, chives, garlic, and a tiny hit of oregano all in a creamy, salty, bright green sauce – I love this so much.
The first time I made this, my toddler (who mostly just eats crackers) found a spatula and just sat at the counter licking the remnants of the sauce out of the blender with me. And I hear that from a lot of people – many kids seem to be very into this for unknown reasons. Sometimes it just hits right, ya know? A+ for that experience.
My favorite thing about this sauce, besides that it tastes like heaven, is that makes healthy-ish eating something I really, actually look forward to.
Baked salmon goes up about 100 notches in my book when smothered in this creamy green sauce. Same goes for shrimp, chicken, and a big fresh salad or lots of roasted veggies.
This will not be the last we see of this sauce, which is why I decided to give it its own post on POY. Welcome home, little basil sauce.
Things You Could Put It On
The possibilities! They are endless.
Description
Punchy, salty, bright green sauce packed with fresh basil, chives, garlic, and a bit of oregano. This sauce can be poured out just about anything!
- Place all your sauce ingredients in a blender or food processor. (I use this mini chopper for the vast majority of my sauces because it’s nice and compact!)
- Blend until you get your desired consistency – I usually go for an almost-completely-smooth texture that is flecked with small bits of herbs.
Notes
Taste and adjust! More lemon juice will wake it up, Parmesan adds more umami and saltiness, and if it gets too salty for you, add a bit more mayo to dilute the pungency a bit!
Keywords: basil sauce, basil dressing
Recipe Card powered byFrequently Asked Questions For Basil Sauce
What can I use instead of mayo?I’ve seen some people on Instagram say they used Greek yogurt and liked it. I haven’t made it this way and I know I wouldn’t like it with Greek yogurt because it’s so tangy and has a different flavor. BUT, if you’re okay with it being a bit different than the original, I think Greek yogurt could work!
I have an egg allergy – what can I use?Vegan mayo has no eggs and tastes great! That’s what I’d use!
How long does the basil sauce last?I usually keep it in the fridge for 3-5 days.
Can you make this vegetarian / vegan?Yes! Use vegan mayo and vegan Parmesan! If you can’t find vegan Parmesan, just throw in a bit of extra salt to compensate for the change in flavor. And if you don’t want to use vegan mayo, try using an avocado like we did in this avocado mojo sauce.
Can you freeze this basil sauce?I would not recommend freezing this.
More Of My Favorite Sauce Recipes
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Nutrition Facts
Amount per serving
- Calories N/A
- Total Fat N/A
- Saturated Fat N/A
- Cholesterol N/A
- Sodium N/A
- Total Carbohydrates N/A
- Protein N/A
Hi, I'm Alex!
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