This Instant Pot Chicken Alfredo Pasta is an easy, one pot meal that cooks in record time! It’s creamy, comforting and hearty!

Hey everyone! It’s Ashley here from The Recipe Rebel back with another Instant Pot recipe, because September is crazy enough without us having to worry about getting a good meal on the table in between after school activities, lessons and sports!

I was a little nervous about making pasta in my Instant Pot for the first time, because I thought it would either all clump together (how could it not when there’s no stirring??), or be totally mushy and overcooked.

But somehow, it just works. And it works so well, especially when you have your hands full with littles or other things because once you close the lid and set the cook time, it’s totally hands off. You can’t fuss over it even if you wanted to!

This is one of our go-to recipes because it’s easy, the kids love it, and the leftovers are perfect for lunches the next day (if there are any!). If you’re looking for more Instant Pot pasta recipes, try this Instant Pot Baked Ziti or this Instant Pot Mac and Cheese!

Tips for making this Instant Pot Chicken Alfredo Pasta:

  • You never want to milk, cream, cheese or other dairy products to the Instant Pot before pressurizing. They will clump and foam when you open the valve to release the pressure. You don’t want to try it.
  • The worst thing you can do is cook the pasta too long. You will want to cook the pasta for roughly half the time listed on package, especially because in this recipe, you are going to turn the Instant Pot to saute when you add the rest of your sauce ingredients. If your pasta is well cooked to begin with, it’s going to turn into a gross mess when you’re cooking and stirring the sauce.
  • Feel free to use chicken breasts or chicken thighs, or you can even skip the chicken and opt for a vegetarian meal. You cannot skip sauteeing the chicken in this recipe because the chicken needs a longer cook time than the pasta.
  • Feel free to mix up the flavors by adding in different veggies when you mix up the rest of the sauce: broccoli, mushrooms, green beans, or anything that can cook fairly quickly are great.

 

 

 

 



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Spicy Paprika & Lime Chicken Tenderloins

These Spicy Paprika and Lime Grilled Chicken Tenderloins are a great addition to your BBQ repertoire. Take your taste buds to the Caribbean, Mexico or Spain on a little holiday! Can be cooked outdoors or on a stove. Paleo, Whole30, Keto, gluten-free.


 

Paprika & Lime Grilled Chicken Tenderloins

Whether you’re heating up the BBQ on a warm summer’s day or you need to give your skillet a bit of a workout, this is a fabulous chicken recipe that I know you will love.

My paprika lime chicken tenderloins are tender and juicy. The spices and citrus used in the marinade will take your taste buds on a little holiday to the Caribbean, Mexico or Spain – your pick!

I used chicken tenderloins because I find the meat more tender than the rest of the chicken breast and it’s easier to work with than the chicken thighs. You can use any chicken meat you like, just adjust the cooking time depending on the size of the pieces. This marinade will also work well with turkey, pork, quail, prawns and even beef.

What Are Chicken Tenderloins?

Still confused about what chicken tenderloins are? They are short, thin cuts taken from beneath the breast of the bird. You might find that some grocers will sell thinner slices of breast meat and call it chicken tenderloins or tender. They tend to be softer than chicken breast when cooked BUT should not be overcooked, they don’t need as long as the chicken breast.  

Nutritionally speaking, they are the same as chicken breast meat – high in protein, minerals, low in calories and fat. 

Make-Ahead Tip For Paprika Lime Chicken

The chicken tenderloins can be marinated ahead of time for an even more robust flavour; keep uncooked in the fridge for maximum of 3 days and freeze for up to 2 months and simply defrost overnight in the fridge before you want to use it.

 

More Delicious Chicken Recipes:

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Description

Grilled paprika and lime grilled chicken tenderloins are great with any side dish and can be used in salads, tacos, and wraps. Can be cooked outdoors or on a stove.



  1. Mix the marinade ingredients in a large bowl. Rinse the chicken and cut larger pieces in half.
  2. Using your hands, rub the chicken with the marinade. Leave in the bowl, wrap with cling wrap and set aside in the fridge for at least one hour before grilling.
  3. If using a grill plate or a skillet on your stove, heat one teaspoon of coconut oil until sizzling hot. Fry the chicken pieces for 4 minutes on each side and then remove to a plate to rest. Make sure not to overcrowd the frying pan or you will end up with too much meat juice and stewed rather than grilled chicken.
  4. If using a BBQ, heat the plate to sizzling hot and either spray with olive oil or brush with coconut oil. Place chicken pieces on the plate with a little space in between and cook for 4 minutes on each side on medium/high heat with the lid on.
  5. Remove cooked chicken to a serving plate and drizzle with lime juice before serving.


Nutrition

  • Serving Size: 2-3 tenderloins
  • Calories: 331
  • Sugar: 1 g
  • Sodium: 783.6 mg
  • Fat: 16.4 g
  • Carbohydrates: 4.4 g
  • Fiber: 1.3 g
  • Protein: 41.3 g
  • Cholesterol: 131.4 mg

Keywords: Tenderloins, Chicken, Paprika, Lime, BBQ, Grilling, Low-Carb, Paleo, Whole30

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