Black-Eyed Pea Hummus is served with olive oil and sumac, and it’s a fun way to get some Black-Eyed Peas into your diet! And this dip made with black-eyed peas is surprisingly not that high in net carbs if you eat it with veggie dippers!

PIN Black-Eyed Pea Hummus to try it later!

Black-eyed peas are considered a lucky food to eat on New Year’s Day, and for years now I’ve made Hopping John Soup for good luck in the New Year. And I do recommend that recipe if you’re planning to cook some Black-Eyed Peas, and want to make a tasty soup!

But if you’d like to go for a double dose of good luck, I absolutely love this Black-Eyed Pea Hummus and today I am reminding you about this for my Friday Favorites pick. This recipe uses all the traditional hummus ingredients with canned black-eyed peas to make a tasty and nutritious dip that only takes minutes to whip up in the food processor. If you’re going to a New Year’s Eve party where guests are supposed to bring a pot-luck dish, this Black-Eyed Pea Hummus would be unusual and fun!

The hummus made with black-eyed peas does have some carbs, but not nearly as much as the other foods that will probably be offered on New Year’s Eve or New Year’s Day! And of course I serve the black-eyed pea hummus with low-carb pita bread.

What ingredients do you need?

(This is ONLY a list of ingredients for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What is Ground Sumac?

I like to top my hummus with olive oil and Ground Sumac (affiliate link), a  slightly lemony maroon-colored spice used a lot in the middle east.  If you don’t have sumac, I’d use a smaller amount of paprika instead, or just skip it completely and the black-eyed pea hummus will still be delicious.

More Black Eyed Peas Recipes for Luck in the New Year:

How to Make Black-Eyed Pea Hummus:

(This is ONLY a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Drain two cans black-eyed peas into a colander, then rinse with cold water until no more foam appears.  (Or use 3 cups cooked black eyed peas if you prefer.)
  2. Use the food processor to puree the black-eyed peas with the garlic, lemon juice, salt, and olive oil.
  3. Add the cumin and Tahini Sauce (affiliate link), process, then taste to see if you want more tahini. 
  4. Keep adding tahini and tasting until it tastes right to you.  (I used the full 6 T of tahini, but if you’re not that much of a tahini fan you will probably want less.) 
  5. Add a few tablespoons of water if the hummus seems too thick.
  6. Put hummus into a bowl and drizzle with a couple of tablespoons of olive oil and sprinkle with Ground Sumac (affiliate link) or paprika. 
  7. Serve hummus with low-carb pita bread or veggie dippers

Ingredients

  • 2 15 oz. cans black eyed peas, rinsed and drained (see notes)
  • 2 tsp. garlic minced garlic
  • 6 T fresh-squeezed lemon juice (or slightly less if you’re not that into lemon)
  • 1/2 – 1 tsp. salt
  • 2 T olive oil (plus 2 T more for drizzling on hummus)
  • 1/2 tsp. ground cumin
  • 3 T tahini sauce (sesame seed paste), or more
  • water to thin hummus as needed (I used 2 T water)
  • powdered Sumac, for sprinkling on hummus (or use a smaller amount of paprika or just skip this

Instructions

  1. Dump the canned black-eyed peas into a colander placed in the sink, then rinse with cold water until no more foam appears.
  2. Let black-eyed peas drain for a minute or two.
  3. Then put them into the food processor with the garlic, lemon juice, salt and olive oil and process until black-eyed peas are pureed, about 1 minute.
  4. Add the ground cumin and 3 T of tahini and process until it’s combined.
  5. Taste to see if you want more tahini, and keep adding in small amounts until it seems right to you.  (I used 6 T of tahini, but I really like the taste of tahini.)
  6. If the hummus seems too thick, add a few tablespoons of water and process.  (I added 2 tablespoons of water.)
  7. Put hummus into serving bowl, drizzle with olive oil, and sprinkle with Ground Sumac (affiliate link) or a smaller amount of paprika if you don’t have Sumac.
  8. Serve with low-carb pita bread. or veggie dippers.
  9. Hummus will keep in the fridge for at least a week.

Notes

You can also use or use 3 cups cooked black-eyed peas if you prefer to cook your own.

Nutritional info calculated on 1/4 cup serving size and does not include low-carb pita bread or other dippers.

Related
Try This Next Grandma Denny’s Homemade Ranch Dip

Recipe adapted from Black-Eyed Pea Hummus at Lentil Breakdown.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving:
Calories: 173Total Fat: 8gSaturated Fat: 1gUnsaturated Fat: 7gCholesterol: 0mgSodium: 166mgCarbohydrates: 12.5gFiber: 6gSugar: 3gProtein: 7g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This recipe is surprisingly low in net carbs, so low-carb dieters you could enjoy a small serving of this with low-carb veggie dippers. This tasty dip made with black eyed peas would be phase 2 or 3 for the original South Beach Diet when served with low-carb pita bread or phase one if eaten with celery. 

Find More Recipes Like This One:
Use the Appetizer Recipes to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This New Year’s Eve favorite was first posted in 2010! The recipe was last updated with more information in 2022.

Share This:

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.



Source link

Grandma Denny’s Homemade Ranch Dip

My Grandma Denny’s Homemade Ranch Dip was a Denny family favorite long before anyone heard of Ranch Dressing! And this family favorite Ranch Dip is a delicious low-carb and keto dip recipe and in my family this makes an appearance at every holiday gathering!

PIN Grandma Denny’s Homemade Ranch Dip to try it later!

My Grandma Denny’s Homemade Ranch Dip is one of my favorite memories from childhood! As early as I can remember, my Grandma Denny made a fantastic dip that she served with carrots and celery as an appetizer at every family gathering. In those days we called Grandma’s homemade ranch dip just *Vegetable Dip* as if there was only one kind of dip that could possibly be served with veggies.

This was long before the introduction of Ranch Dressing to the American culinary scene, and obviously my Grandma Denny was ahead of her time, because  now people all over the country are eating Ranch Dip with veggies. And in my own extended family, there would never be a holiday gathering without this delicious homemade Ranch Dip on the table.

Of course there’s nothing wrong with making Ranch-Style Vegetable Dip using a package mix if that time-saver works for you. But my grandma’s Homemade Ranch Dip is a bit fresher tasting as well as being low in carbs, and if you usually use the mix but don’t have a package on hand I bet you’ll love my Grandma’s recipe.

Grandma Denny always used full-fat mayo and sour cream, but for anyone wanting lower fat you can obviously make this with reduced-fat products if you prefer. Or if you don’t like mayo, you might prefer the variation below for Greek Yogurt Ranch Dip, made with Greek yogurt and blended cottage cheese for a higher protein, lower-fat dip.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

Can you make this dip with onion powder?

I love the flavor the grated onion gives to my Grandma Denny’s homemade ranch dip. But if you prefer or want to save time, just use 1 tsp. onion powder.

Can you make this homemade ranch dip with Greek Yogurt?

I sometimes make a variation of this that I call Greek Yogurt Ranch Dip that’s lower in fat and higher in protein. For that variation follow this recipe but replace the sour cream with one cup of cottage that’s blended in the food processor until it’s nearly smooth and replace the mayo with one cup fat-free Greek Yogurt. (This is the version I would make when I was strictly following the original South Beach Diet.)

Want a version of ranch dip with more texture?

You can make a variation of this homemade ranch dip recipe with a little chopped red onion, finely diced cucumber, and finely diced red pepper if you’d like a chunkier dip. I would use about 2 T of each.

How to Make Grandma Denny’s Homemade Ranch Dip:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. My Grandma always used Bon Appetit Seasoning Salt as the secret seasoning in her vegetable dip, but it’s no longer being made (sob!) If you still have Bon Appetit, use it, but now I use Beau Monde Seasoning (affiliate link). If you’re in Europe you can also use Trocomare Seasoning. (affiliate link)
  2. Grate a small amount of raw onion into a bowl.  (I use the large side of a box grater; don’t use a microplane grater which just turns the onion to liquid.)
  3. Add mayo and sour cream to bowl.
  4. Then add Beau Monde Seasoning and dried dill weed (affiliate link).
  5. Mix all ingredients together well with a whisk. You can use a food processor as well, but the whisk is quicker.
  6. Let the dip chill in the refrigerator for at least an hour or two for best flavor.
  7. Serve with raw vegetables like celery, sugar snap peas, bell pepper strips, jicama, radishes, broccoli, or cauliflower.
  8. This is also good with carrots or as a dip for baked sweet potato fries for those who don’t mind more carbs.
  9. I tested this out on my friend Robin and she gave it two thumbs up!

More Tasty Vegetable Dips You Might Like:

Weekend Food Prep:

This recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

  • 1 cup sour cream (see notes)
  • 1 cup mayo (see notes)
  • 1 tsp. grated onion
  • 2 tsp. dried dill weed
  • 2 tsp. Beau Monde Seasoning (see notes)

Instructions

  1. Grate onion into a bowl, using the large side of a box grater or flat grater (not a microplane grater.)
  2. Add all other ingredients to the bowl and stir together with a whisk (or you can use a food processor, but it’s not necessary.)
  3. Chill an hour or so before serving.

 

Related
Popular Recipe Spicy Bacon-Wrapped Chicken Bites

Notes

I only use Daisy full-fat sour cream and full-fat mayo for this recipe but if you prefer to make a lower-fat version of the recipe you can definitely use reduced fat sour cream and mayo.

My Grandma always used Bon Appetit Seasoning for this. When that was discontinued I started making it with Beau Monde Seasoning (affiliate link), which is almost identical in flavor.

This will keep in the refrigerator for several weeks. Nutritional information doesn’t include vegetables and is calculated on 1/4 cup serving size.

Recipe from my Grandma Denny, who was a wonderful cook!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:
Calories: 245Total Fat: 26gSaturated Fat: 6gUnsaturated Fat: 18gCholesterol: 29mgSodium: 564mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 1g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Grandma Denny’s Homemade Ranch Dip is great for low-carb diets.Eat with low-carb vegetables like celery, sugar snap peas, jicama, bell pepper strips, radishes, broccoli, or cauliflower for low-carb diets. If you’re making this for the original South Beach Diet the Greek Yogurt Ranch Dip variation above is better for South Beach. 

Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
Kalyn was making this dip recipe long before the existence of the internet, and it was first posted on this site in 2005 (probably without a single photo in those days.) The recipe was last updated with more information in 2023.

Share This:

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.



Source link

Join the Conversation (0)

Be the first to comment on this recipe!

Nutrition Facts

Amount per serving

  • Calories N/A
  • Total Fat N/A
  • Saturated Fat N/A
  • Cholesterol N/A
  • Sodium N/A
  • Total Carbohydrates N/A
  • Protein N/A
Author

Hi, I'm Alex!

I love sharing easy, healthy, and family-friendly recipes that anyone can make at home.