Autumn Tin Foil Dinners can cook on the grill or in the oven and they’re quick and delicious no matter how you cook them! These tasty tin foil dinners are pretty low in carbs but you can use even fewer carrots for Keto if you prefer.

PIN the tin foil dinners to try them later!

I absolutely love dinners that are easy to make and easy to clean up, and these Autumn Tin Foil Dinners have Polish sausage, cabbage, and carrots for a tin foil dinner with a definite fall vibe! And I think these are such a fun idea to celebrate the new season.

And yes, this week marks the arrival of fall in the northern hemisphere, and although I don’t like cold weather one little bit, luckily I really do love cold weather foods!

In Utah we have wonderful warm fall days with just a touch of crispness in the air, and I’d cook these tin foil dinners outside on the grill as long as I could. But if the weather is getting colder where you are, or if you decide to make these in a few months for a winter tin foil dinner, just cook the foil packets in the oven which will only take a few minutes longer.

And this is an easy family-friendly meal where you can add higher-carb veggies like potatoes or sweet potatoes for some family members if you prefer. And people who really want to keep the carbs low can use fewer carrots in their foil packet too.

What ingredients do you need for this recipe?

• polish sausage (I used grass-fed beef Polish Sausage, see below)
• cabbage
• carrots
• red onion
• butter
• Dried Thyme (affiliate link)
• salt and fresh-ground black pepper to taste

Can you use other types of sausage for this tin foil dinner?

You can use other types of pre-cooked sausage for this recipe, use any sausage you prefer!

How can you make the tin foil dinners lower in carbs?

Check the nutritional information because you might be surprised that this foil-wrapped dinner idea is not that high in net carbs. We did include a few carrots for color but if you want a tin foil dinner that’s Keto, you can definitely leave those out or use less.

Are you a big sausage fan?

Use Sausage Recipes to find all my recipes that use sausage. And if you like spicy Italian Sausage, check out Low-Carb and Keto Italian Sausage Recipes!

How to make the Autumn Tin Foil Dinners:

(Scroll down for complete printable recipe with nutritional information.)

1. I found these Teton Waters Ranch 100% Grass-Fed Beef Polish Sausages (with less than one carb per sausage!) at Costco and they were delicious.
2. Preheat grill to medium-high or preheat oven to 450F/230C.
3. Cut up a small head of cabbage into bite-sized chunks.
4. Slice four sausage links, cut red onion into thick slivers, and cut carrots into slices or half-moon slices.
5. Lay out four double sheets of foil and spray with non-stick spray.
6. Arrange the cabbage, carrots, and onions on each pair of foil sheets, season with salt and fresh-ground black pepper to taste and some dried thyme and add some butter.
7. Then add the slices of sausage, wrap the inner packet first, then fold over the outer sheet of foil and tightly roll up the ends.
8. Cook Autumn Tin Foil Dinners about 20-25 minutes on a grill that’s pre-heated to medium high, or cook about 30-35 minutes if you’re using the oven.
9. Turn once about half-way through. Serve hot.

More Low-Carb Dinners with Sausage:

Cabbage and Sausage Sheet Pan Meal

Stuffed Peppers with Beef, Sausage, and Cabbage

Low-Carb Sausage and Kale Mock Lasagna Casserole

Spaghetti with Italian Sausage and Arugula

Try This Next Za’atar Chicken

Sheet Pan Sausage and Veggies

Ingredients

• 12 oz. polish sausage (See notes.)
• 1 small head of cabbage
• 2 medium carrots
• 1/2 large red onion
• 4 T butter
• 1/2 – 1 tsp. dried thyme
• salt and fresh-ground black pepper to taste

Instructions

1. Preheat grill to medium-high or preheat oven to 450F/230C.
2. Cut up a small or medium-sized head of cabbage into bite-sized chunks.
3. Slice four sausage links into slices about 3/4 inch thick, cut red onion into thick slivers, and cut carrots into slices or half-moon slices just slightly thinner than the sausage.
4. Lay out four double sheets of foil big enough to hold all the ingredients when it’s wrapped into a packet, and spray foil with non-stick spray.
5. Divide the cabbage, carrots, and onions so one-fourth is on each set of foil sheets, season the vegetables with salt and fresh-ground black pepper to taste and some dried thyme and add about 1 tablespoon of butter.
6. Then add the slices of sausage on top of the vegetables.
7. Wrap the inner packet first,  then fold over the outer sheet of foil and tightly roll up the ends. (This recipe has better photos about how to fold the packets together.)
8. Cook Autumn Tin Foil Dinners about 20-25 minutes on a grill that’s pre-heated to medium high, or cook about 30-35 minutes if you’re using the oven. Turn once about half-way through. Serve hot.

Notes

Nutritional information is for all the ingredients as shown. But if you omit or reduce carrots this can definitely be Keto.

I used Teton Waters Ranch 100% Grass-Fed Beef Polish Sausages, with less than one carb per sausage. This recipe would be easy to add potatoes or sweet potatoes to some dinners if you have family members who don’t care about carbs.

This recipe created by Kalyn, Jake, and Kara, and we all loved these Low-Carb Autumn Tin Foil Dinners!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:
Calories: 315Total Fat: 27gSaturated Fat: 13gUnsaturated Fat: 12gCholesterol: 90mgSodium: 1273mgCarbohydrates: 14.8gFiber: 1gSugar: 2gProtein: 12g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
These tin foil dinners could be a good option for a low-carb or low-glycemic diet. For low-carb or Keto diets, you can adjust the amount of carbs by how much carrot or onion you use. They can work for any phase of the original South Beach Diet if you omit carrots for Phase One. South Beach would prefer turkey sausage for less fat. 

Find More Recipes Like This One:
Use Foil Dinners to find more dinner ideas like this one! Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe was posted in 2018. It was last updated with more information in 2022.

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Za’atar Chicken

Seasoned with a traditional Middle Eastern Za’atar spice blend and grilled, this Za’atar chicken is juicy and packed with unique flavors. In just 20 minutes you’ll have a flavorful and filling dinner that no one will forget!

If you have never heard of Za’atar seasoning, you are not alone! I just heard of it recently, and now I’m hooked! It’s a great savory blend of warm and earthy seasonings that will really wow your taste buds. You can also make the spice at home! If you like homemade spices, you’ll have to try this Homemade Fajita Seasoning, this better than store bought Italian Seasoning, and this Taco Seasoning too!

Grilled Za’atar Chicken

So at this point you may be wondering what is Za’atar seasoning? It is a blend of savory, nutty, and earthy spices that usually includes oregano, thyme, marjoram, and sumac. There are different blends of Za’atar seasoning based on where you are eating it. Kind of like curry the ingredients can change based on the area it’s made in. I have a link to the Za’atar seasoning blend in the recipe box below too if you want to make it, or you can pick it up from the store.

Grilled Za’atar Chicken is quickly marinated in the Za’atar seasoning and olive oil and grilled to perfection. I really think you are going to love this dish! It’s an easy 20 minute dinner that would go great with some pita bread and hummus. I also love with baba ganoush which goes great with this Za’atar seasoning. You can actually sprinkle some on top and the flavor is incredible. I think this will be a new family favorite!

Ingredients

These simple ingredients combine to make the most delicious and moist chicken. This Za’atar chicken is so unique, and amazingly flavorful! If you are looking for a great easy dinner, then this is the recipe for you! See the recipe card below for exact measurements.

• Boneless Skinless Chicken Breasts: If you get a breast that is really thick, then you’ll want to flatten it out a bit so that it will all cook evenly on the grill.
• Olive Oil: Olive oil is a must for this recipe. It’s a great quality oil that helps the flavors in the seasonings really pop.
• Lemon Juice: Lemon juice is just what this recipe needs to bring out all of these gorgeous flavors!
• Za’atar Seasoning: I love making this blend at home! It is really herby and nutty, and perfect on meat. I add sesame seeds, coriander, and salt to my blend and I think it’s fantastic!
• Garlic: Minced garlic is one of my favorite things to eat on chicken. It’s so full of flavor and makes every bite the perfect one!

Za’atar Chicken Recipe

This recipe is so easy! I love how quickly it comes together and it really is so delicious. I ate it with some tomatoes and pita bread and it was perfection. Some of my kids added salt and pepper, but I thought it was perfect the way it was. You can make it however you like, and I know you are going to love it!

Popular Recipe Grilled Fish with Lemon and Capers

1. Whisk: In a small bowl, whisk together the olive oil, lemon juice, za’atar seasoning, and garlic.
2. Put in Bag: Place the chicken breasts in a resealable plastic bag then pour the mixture over the chicken.
3. Refrigerate: Seal the bag and refrigerate for 30 minutes or up to overnight.
4. Grill: Grill chicken breasts on medium-high heat for 7-8 minutes per side or until internal temperature reaches 165° Fahrenheit.
5. Enjoy: Let the chicken rest before slicing and enjoying!

Tips for Grilling Chicken

Here are a few simple ways to make yourself the master of the grill! Once your friends and family get a bite of your grilled Za’atar chicken, they’ll be hooked. It’s hard not to be when they’re so juicy and flavorful.

• Use a Thermometer: This step is super important so that your chicken doesn’t dry out on the grill. Use a meat thermometer to check the temperature of your chicken. You can take them off the grill when the temperature inside reaches 165 degrees Fahrenheit. If you cook them any more than that, they may dry out.
• Let Rest: The key to juicy grilled Za’atar chicken is letting it rest for a minute or two after you pull it off the grill. This allows all of the tasty juices to reabsorb, giving you chicken breast that will melt in your mouth! If you cut into them too soon after grilling, those juices may be released instead of absorbing back into the meat.
• Dripping: If you have seasoning and oil dripping off of your chicken, it will make the flames touch the meat and that’s where the black burned part comes from. If you don’t want crispy crunchy parts on your chicken, make sure that your seasoning is all over your chicken, but not dripping off.

Storing Leftovers

Who doesn’t wan’t grilled Za’atar chicken for leftovers? This recipe makes enough to serve eight people, so if you need to save your leftovers here is how.

In the Refrigerator: Store your cooled chicken in an airtight container in the fridge for up to 4 days.

More Chicken Recipes

I love a simple chicken dinner! But sometimes chicken can taste boring when you are always making it the same way. Here are some recipes that will give you great ideas to keep your chicken tasting unique and juicy!

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